Summer Workout

To accompany the healthy eating habits I’ve put together a short (iPod) play list for the workout at the gym or the beach or wherever!

LL Cool J – Going Back to Cali

It has perfect beat to start with and gets you going. Just think of LL’s muscles and his sexy lips and you’re all fired up!

Kanye West – The New Workout Plan

This is the center piece of the play list. Kanye is a cutie! Repeat the song as often as you like. The beat changes once or twice, so it’ll suit the tempo changes of your cross trainer or spinning session. The lyrics are hilarious, just a few excerpts:

So first of all we gon’ work on the stomach
Nobody wants a little tight ass!

All the mocha lattes you gotta do Pilates
You gotta pop this tape in before you start back dating

Half way through the song, a bunch of girls share their success stories, here’s the first one:

Hi may name is Jill, I just want to say thanks to Kanye’s workout plan.
I was able to pull a NBA player and like now I shop every day on Rodeo drive
I just want to say, thank you Kanye! woooo! woooo! woooo! woooo! woooo! woooo!

The final conclusion is:

That’s right put in work, move your ass, go bezerk
Eat your salad, no dessert
Get that man you deserve

Missy Elliott – Work It

Maybe this song is too obvious and worn out but I couldn’t resist the beat and lines like these:

See my ass and my lips don’tcha
Lost a few pounds in my waist for ya

Prince – The Marring Kind

Slowing the tempo and allowing for your heart rate to go down, here comes Prince and he gets back at Missy on this one:

I’m gonna put her on the same diet Missy went on
U know she eat 2 much

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